Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well being. This chapter introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation, meditation and poses. You will also learn about the many benefits of yoga and how to incorporate this versatile activity into your lifestyle. Yoga focuses on improving your physical, mental and spiritual well-being. The goal of yoga is to harmonize your body, mind and spirit through a combination of poses, meditation and breathing exercises. Unifying your body, mind and spirit allows you to achieve a sense of wholeness, peace and self-realization. In addition to achieving inner peace, practicing yoga has many physical and mental benefits. For example, the physical exercise involved in yoga can increase your strength and flexibility. [download]
Format : Ebook.Pdf
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